Congrats to Keith Rogalla (pitcher - OPRF HS) on being drafted today by the Philadelphia Phillies in the 37th round! #keithrogalla...

Ashlyn had a blast today watching Tricia Liston and her Minnesota Lynx defeat the Chicago Sky. What a great way to spend the Memorial...

A good buddy of mine, Adam Brush, is a trainer down in south Florida. He works out of the world famous Institute of Human Performance. ...